Take a break with an “inner vacation.” No travel agents or delays at the airport are involved. You don’t even need to pack a bag. There are no restrictions, black-out dates, or expenses. Just make the commitment to mindfully unwind with a five-minute respite a few times a day in order to nurture your focus, clarity, and wellness. With purposeful attention, plug in your battery charger, boost your vital inner-energy source, and experience every day on a full charge.”

~ Excerpt from “Take a Break: Book an inner vacation to better health and well-being” by Dale Weinert, Canvas Magazine August 2008.

Dale Weinert provides a foundation of inner awareness tools that create stress management and balance in your life. She is a very strong advocate of the healing power of the mind-body connection and has applied it in her practice as a Physical Therapist for the past 28 years and in her own recovery as a surgical patient and a cancer survivor. Dale is committed to sharing her knowledge and experience to help empower other individuals to take charge of their own health and well-being.

In response to this mission, Dale founded Inner Vacations Tool Kits with gift boxes of helpful tools that promote relaxation, wellness and inner peace to compliment her mind-body lectures and wellness classes.

I talked with Dale Weinert about Inner Vacations, surviving cancer, and how individuals can take control of their own health and healing.  Her toolkits has the tools the help reduce anxiety and fear to facilitate your healing process.

Listen to this show

JTS Links:
Life By Design
Journey to Self on Blog Talk Radio

Guest Links:
Inner Vacation Tool Kits

Join us next week September 18th, my guest will be the Radio DJ, musician and author of “Romance for Women” Al Cole.  Ladies this is going to be a great show!!!!

Until next time, enjoy the journey to self and everything in between.

Filed under: Show Notes, Upcoming shows