You can’t live the life you want, until you know the life you want to live”
~ Paula Klee Parish

This week on Journey to Self Paula Klee Parish educator and author of “Journey to Be Your Own Best Friend” joined me as we discussed how to find your power when you feel powerless.

When you feel powerless here are some ways to reclaim your power:

• STOP and BREATHE. Paula recommends Yoga breathing, visualize each breathe filling your body with health.
• Focus on the situation and reminder yourself of the Serenity Prayer: “God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.” Focus on what you can change.
• Concentrate on what you are able to fix, brainstorm solutions, remember you have the power to change what is within your control.
• Choose to adopted a positive attitude about what you can not change.
• Gain perspective by remembering your blessing!

I dedicated the Spring edition of Empowering You! on the topic of realizing and standing your power (click here to read)

Listen to this show

JTS Links:
Life By Design
Journey to Self on Blog Talk Radio

Guest Links:
Paula Klee Parish’s Website
Buy “Journey to to be Your Own Best Friend” Book

Next Week July 17 there will be a double feature of JTS.
At our 12pm cst show Sarah Zeldman will be here talking about managing your home and family without losing yourself and Theresa Roden will be joining me as we talk about her “Uniquely Me LifeBook” at 7pm cst for a special evening Journey to Self.

Until next time, enjoy the journey to self and everything in between.

Filed under: Show Notes