November 13th Journey to Self: How is Your Spiritual Life?

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We are back this week talking about Spirituality on Journey to Self.  My guest this week is author Dr. Stephen Edwards.
Dr. Edwards, holds a doctorate in spiritual counseling and speaks on self-empowerment and mind-body-spirit connection. His book Communion-cating with God: How to Have a Personal Connection and Relationship with Your Creator, chronicles his spiritual journey [...]

Stress less during the Holidays!!

‘Tis the season for crowded malls, the pushing of expensive gifts, and all the other festive frenzies that goes with the holidays. According to a report from CNN 43% percent of women ages 18 to 34 and 52% of women ages 35-54 reported their stress levels increase during the holiday season.
Do you feel more [...]