——-———–Show Information——————-

Two women with vastly different background, a yogi and a techie, will share their advice on how you can Stretch Your Mind and Body to better improve your mind / body connection for a more fulfilled, productive life.

Charly Leetham and Connie Boris share the secrets to balancing your mind and body connection and the amazing benefits that you will experience in doing so.

They share practical tips and techniques each week on their Blog Talk Radio show Stretch Your Mind and Body to help you maintain your mind and body connection. Connie teaches techniques that have their foundation in Yoga and Charly shows practical ways to work with your computer and be more productive

Join me Thursday February 12th as Charly and Connie talk about the Mind-Body connection . Listen live at 5pm pst / 6pm mnt / 7pm cst / 8pm est on Blog Talk Radio.

You can join the chat room during the show, use the “click to talk” feature, or call in (347) 215-8942 with your comments or questions.

If you can’t make it to the live show - no worries, all shows are archived and available with the show notes soon after the show right here on the Journey to Self Website.

Subscribe to our RSS feed and stay up-to-date on Journey to Self’s Shows!!

———-———–Show Note———————

I got a chance to sit down with Connie and Charly this evening (mid day for them in Australia) and talk about the mind-body connection.  Connie talked about their new ebook “Get the Tigers off Your Back”, the ebook discusses the issue of stress and stress management.  Stress can manifested as physcial problems if not addressed and managed.

We discussed the importances of mind-body balance and how coming from different backgrounds has really helped them stress the importance of looking at how all the areas of your life connect to each other.

Listen to this show

JTS Links:
Life By Design
Journey to Self on Blog Talk Radio

Guest Links:
Stretch Your Mind and Body Website
Stretch Your Mind and Body on Blog Talk Radio
Buy the new ebook “Get the Tigers off Your Back”

Upcoming Shows:

Friday February 13th @ 3pm cst /4pm est for a very special Valentine’s Day Journey to Self.  My guest, Al “Mr. Romance” Cole will be helping us set the mood for Valentine’s Romance

Next week Thursday February 19th @ 12pm cst / 1pm est I will be joined by Dr. Robert Melitto author of “Disconnected Kids:The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders”

Until next time, enjoy the journey to self and everything in between.

Filed under: Show Notes, Upcoming shows