July 24th Journey to Self: Be Totally Free! (12pm cst)
Tricia Greaves from Be Totally Free was my fabulous guest today. Today we talked about emotional eating and other addictions. Tricia shared her own personal story of being addicted to food and alcohol. Her now 8 year-old non-profit organization, Be Totally Free! which she runs with her mentor Roy Nelson helps people free themselves from all types of addiction and live the life filled with inner peace and joy.
In Tricia’s experience she used her overeating to “kill the pain inside.” Leading her with a deep sense of worthlessness. As she worked with Roy Nelson in the “Metasteps Mentoring” program she learned how to start loving herself and how to be an advocate for herself.
Any addiction is a sign and symptom of a bigger internal issue, it is when we go within and heal from the inside out that we can really start to regain our true selves.
JTS Links:
Life By Design
Journey to Self on Blog Talk Radio
Guest Links:
Be Totally Free!
Recommended Books
101 Great Ways to Improve Your Health
Tune in tonight at 7pm cst as we talk to Charly Leetham who will be empowering us to use technology in our lives.
Until next time, enjoy the journey to self and everything in between.
Filed under: Show Notes
Every time I read a great post I go ahead and do a few things:1.Forward it to my close friends.2.save it in some of the favorite sharing websites.3.Make sure to visit the site where I read the article.After reading this post I am seriously concidering doing all 3!