I am a self professed “gadget girl” and I had a blast talking to Charly Leethan as we talked about how we can be empowered to take advantage of technology. During the hour we talked about how we can get over the intimidation factor that often is attached to technology, how to protect our [...]

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Tricia Greaves from Be Totally Free was my fabulous guest today. Today we talked about emotional eating and other addictions. Tricia shared her own personal story of being addicted to food and alcohol. Her now 8 year-old non-profit organization, Be Totally Free! which she runs with her mentor Roy Nelson helps [...]

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